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Twice the Diagnosis, Twice the Passion

When Kimberly Ketter was diagnosed with heart failure, her first thought was for her identical twin, Shaun Rivers, to be tested. Her diagnosis was the same, so the twins took up recovery together. Today, they are advocates for heart health in their community.

Why Cholesterol Matters

Cholesterol can be confusing — how can something that is necessary for human life, that is present in every cell, be bad for us?

After a Heart Attack: Don't Wait for a Second (Part Four)

In this fourth and final installment of our After a Heart Attack series, we want to share five steps you can take to prevent a second.

Under Pressure: Understanding Pulmonary Hypertension

Just like those throughout the rest of your body, the blood vessels in the lungs are susceptible to hypertension. Blood pressure in the lungs is a different measurement than blood pressure throughout the rest of the body.

Living with Pulmonary Hypertension: Monica Penaranda

At age 36, Monica Penaranda of California has lived longer with pulmonary hypertension (PH) than without it. She was diagnosed at 16.

Understanding and Tracking Your Blood Pressure

Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.

Does When and How Often I Eat Matter?

There are plenty of ways to eat, and they are not equal in their effect on your weight and heart health. Recently the American Heart Association investigated this topic and published a scientific statement about meal planning and the timing and frequency of eating.

Smoking and Peripheral Artery Disease

Tobacco use is a strong risk factor for developing PAD and for worsening of the disease. Some studies suggest that quitting smoking is associated with lower rates of some symptoms, serious complications and death in patients with PAD.

Facing the Inevitable

“Your baby’s only hope for survival is a heart transplant.” No parent is ever prepared to hear those words. And you never forget them, nor who said them, nor the day they were spoken.
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In This Issue

Twice the Diagnosis, Twice the Passion

When Kimberly Ketter was diagnosed with heart failure, her first thought was for her identical twin, Shaun Rivers, to be tested. Her diagnosis was the same, so the twins took up recovery together. Today, they are advocates for heart health in their community.

Why Cholesterol Matters

Cholesterol can be confusing — how can something that is necessary for human life, that is present in every cell, be bad for us?

After a Heart Attack: Don't Wait for a Second (Part Four)

In this fourth and final installment of our After a Heart Attack series, we want to share five steps you can take to prevent a second.

My Number was 350: Lisa Ranson

“I had no idea what cholesterol was or what impact having high cholesterol could have on me,” she recalled. It wasn’t long before she found out. Within two years she was diagnosed with heart disease and had open-heart surgery for a double bypass.

A Mediterranean diet with virgin olive oil may boost HDL-C

A Mediterranean diet with virgin olive oil may boost HDL-C

Under Pressure: Understanding Pulmonary Hypertension

Just like those throughout the rest of your body, the blood vessels in the lungs are susceptible to hypertension. Blood pressure in the lungs is a different measurement than blood pressure throughout the rest of the body.

Living with Pulmonary Hypertension: Monica Penaranda

At age 36, Monica Penaranda of California has lived longer with pulmonary hypertension (PH) than without it. She was diagnosed at 16.

Understanding and Tracking Your Blood Pressure

Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.

Does When and How Often I Eat Matter?

There are plenty of ways to eat, and they are not equal in their effect on your weight and heart health. Recently the American Heart Association investigated this topic and published a scientific statement about meal planning and the timing and frequency of eating.

Smoking and Peripheral Artery Disease

Tobacco use is a strong risk factor for developing PAD and for worsening of the disease. Some studies suggest that quitting smoking is associated with lower rates of some symptoms, serious complications and death in patients with PAD.

Facing the Inevitable

“Your baby’s only hope for survival is a heart transplant.” No parent is ever prepared to hear those words. And you never forget them, nor who said them, nor the day they were spoken.

Lauri Evan's Why

Lauri was walking back inside when she took a few labored breaths and her heart stopped. Lauri collapsed in front of 18 children, including her two oldest — Jacob, now 9, and Audrey, now 7.

Simple Ways to Save Big Bucks

Seven heart-healthy habits could save billions in medicare costs

Latest statistics show heart failure on the rise; cardiovascular diseases remain leading killer

Latest statistics show heart failure on the rise; cardiovascular diseases remain leading killer

Shock from heart divice often triggers further healthy care needs.

Shock from heart divice often triggers further healthy care needs.

What's Growing in Your Child's Imagination?

For a minute, consider the food messages our children consume. Are the ads they watch promoting healthy food choices? Are they being brainwashed that sugar is an important food group, that soda is a harmless substitute for water?

Asian Marinated Vegetable Salad with Citrus Vinaigrette

This Simple Cooking with Heart Asian salad is a really delicious way to eat more vegetables and may become your new favorite salad!

Texas Caviar

This Simple Cooking with Heart recipe is a classic and traditional Southern-American black-eyed pea salad that’s full of flavor and fresh vegetables.
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Download the Heart Insight App for FREE

Enjoy Heart Insight anywhere and everywhere via our free apps for iOS and Android devices or your Kindle Fire.
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See moreFeatured News

Simple Ways to Save Big Bucks

Seven heart-healthy habits could save billions in medicare costs

Latest statistics show heart failure on the rise; cardiovascular diseases remain leading killer

Latest statistics show heart failure on the rise; cardiovascular diseases remain leading killer

Shock from heart divice often triggers further healthy care needs.

Shock from heart divice often triggers further healthy care needs.
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See moreFeatured Recipes

Asian Marinated Vegetable Salad with Citrus Vinaigrette

This Simple Cooking with Heart Asian salad is a really delicious way to eat more vegetables and may become your new favorite salad!

Texas Caviar

This Simple Cooking with Heart recipe is a classic and traditional Southern-American black-eyed pea salad that’s full of flavor and fresh vegetables.

Open-Faced Italian Vegetable Sandwich with Ham or Turkey

Simple Cooking with Heart offers this great-tasting decked-out sandwich that fits into a healthy eating plan.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.