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Strong Survivor

Around 2008, a visit to a cardiologist produced a wait-and-see diagnosis. The doctor didn’t say anything more about it, and Susan didn’t ask. She had no idea that a murmur was connected to valve disease.

The Early Stages of Peripheral Artery Disease

PAD is a progressive disease that can limit circulation to the limbs, organs and brain. Left untreated, serious consequences like infections – even the need for amputation – may result. Early diagnosis can make a big difference.

Frank Diaz's PAD Odyssey

Frank was introduced to PAD while driving. He was on his way home when his right ankle stopped working. Up to that point in his life, despite 30 years of living with diabetes, he knew little about PAD.

The (Surprising) Secrets of Long-term Success

Heart attack survivor, Beth Woodard, poses an important question for heart patients: What can we do to make sure our good intentions become good practices? She shares her surprising secrets for success.

Hidden Dangers of Undiagnosed Diabetes

Adults with diabetes are two to four rimes more likely to die from heart disease than adults without diabetes – but there are 7.6 million adults in the U.S. with undiagnosed diabetes. And as it goes undiagnosed, it’s doing damage to the body.

Am I getting enough potassium?

Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.

Reinventing My Life After Cardiac Arrest

For the 5 percent of people who survive sudden cardiac arrest a defibrillator usually revives them. Without a timely burst of power to the chest the other 95 percent die. I was one of those rare survival statistics.

Stress linked to behaviors that increase heart disease, stroke risk in African-Americans

Daily stressors are associated with poor health behaviors that put African-American adults at greater risk of heart disease and stroke, a study finds.

The Dangers of a Lonely Heart

A heart failure patient who often feels lonely or left out is more likely to require hospitalization than one who rarely feels socially isolated, a study shows.
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In This Issue

Strong Survivor

Around 2008, a visit to a cardiologist produced a wait-and-see diagnosis. The doctor didn’t say anything more about it, and Susan didn’t ask. She had no idea that a murmur was connected to valve disease.

The Early Stages of Peripheral Artery Disease

PAD is a progressive disease that can limit circulation to the limbs, organs and brain. Left untreated, serious consequences like infections – even the need for amputation – may result. Early diagnosis can make a big difference.

Frank Diaz's PAD Odyssey

Frank was introduced to PAD while driving. He was on his way home when his right ankle stopped working. Up to that point in his life, despite 30 years of living with diabetes, he knew little about PAD.

The (Surprising) Secrets of Long-term Success

Heart attack survivor, Beth Woodard, poses an important question for heart patients: What can we do to make sure our good intentions become good practices? She shares her surprising secrets for success.

Hidden Dangers of Undiagnosed Diabetes

Adults with diabetes are two to four rimes more likely to die from heart disease than adults without diabetes – but there are 7.6 million adults in the U.S. with undiagnosed diabetes. And as it goes undiagnosed, it’s doing damage to the body.

Am I getting enough potassium?

Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.

Reinventing My Life After Cardiac Arrest

For the 5 percent of people who survive sudden cardiac arrest a defibrillator usually revives them. Without a timely burst of power to the chest the other 95 percent die. I was one of those rare survival statistics.

High blood pressure and prediabetes together increase risk to heart

When researchers looked at prediabetes paired with high blood pressure, they found a significant increase in coronary artery disease severity and cardiovascular events.

Stress linked to behaviors that increase heart disease, stroke risk in African-Americans

Daily stressors are associated with poor health behaviors that put African-American adults at greater risk of heart disease and stroke, a study finds.

Erectile dysfunction may be warning sign for more serious health problems

How men perform in the bedroom could suggest how healthy their hearts and arteries are. According to new research, erectile dysfunction (ED) may be a risk factor for heart attacks and strokes.

The Dangers of a Lonely Heart

A heart failure patient who often feels lonely or left out is more likely to require hospitalization than one who rarely feels socially isolated, a study shows.

Scientists unravel brain networks of cardiac arrest survivors

Cardiac arrest survivors often face struggles, particularly with their brains. A team of researchers uncovered important connections in the brain of comatose patients that might help doctors know how best to treat them.

For men under 50, the more cigarettes smoked, the higher the stroke risk

Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.

Roasted Beet and Citrus Salad

This magnificent magenta salad is filled with the tartness of ruby red grapefruit and the earthiness of beets. It isn’t just gorgeous to look at, but also tasty to eat. Pair with grilled or broiled fish, if desired.

White Bean Quinoa Burgers

These burgers get protein from quinoa and beans without falling short on flavor. In fact, they’ll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there’s extra to freeze. On a busy night, just remove them from the freezer and thaw them.
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Special Topic Supplements

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See moreFeatured News

Scientists unravel brain networks of cardiac arrest survivors

Cardiac arrest survivors often face struggles, particularly with their brains. A team of researchers uncovered important connections in the brain of comatose patients that might help doctors know how best to treat them.

The Dangers of a Lonely Heart

A heart failure patient who often feels lonely or left out is more likely to require hospitalization than one who rarely feels socially isolated, a study shows.

Erectile dysfunction may be warning sign for more serious health problems

How men perform in the bedroom could suggest how healthy their hearts and arteries are. According to new research, erectile dysfunction (ED) may be a risk factor for heart attacks and strokes.
Edit ModuleShow Tags

See moreFeatured Recipes

White Bean Quinoa Burgers

These burgers get protein from quinoa and beans without falling short on flavor. In fact, they’ll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there’s extra to freeze. On a busy night, just remove them from the freezer and thaw them.

Roasted Beet and Citrus Salad

This magnificent magenta salad is filled with the tartness of ruby red grapefruit and the earthiness of beets. It isn’t just gorgeous to look at, but also tasty to eat. Pair with grilled or broiled fish, if desired.

Southwestern Quinoa & Egg Breakfast Bowl

Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.