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First the Wait, Then the Date

Replacing heart valves can be a tricky business because it involves multiple variables. Knowing that you’ll be needing a serious heart surgery in the future, but not knowing when, can wear on a person.

Feelings After a Heart Attack

People typically have a spectrum of emotions after a heart attack. Common feelings include fear, anxiety, depression, anger, loneliness - but also hope for the future as well as relief at having another chance.

The Day I Died

Sometimes it takes a life-changing event to shift your perspective on what’s important in life, and no event is more life-changing than death. Since my own death in November 2014, I have learned more about living.

Hyper-K: Not Good for Your Heart

Hyperkalemia is too much of a good thing: potassium. When it occurs it can interfere with the electric signals produced in the middle muscle tissue of the heart, possibly leading to different types of heart rhythm problems.

33 Stents and Counting

My heart trouble started in 1997, when I was 50. Driving to work with my wife, Gerri, one morning, I stopped at a convenience store for coffee. Suddenly I started to get chest pains and could not breathe very well.

What NOT to Do

When a person is having chest pain, within which timeframe should you call 911? The answer may seem obvious, but I became a CPR instructor because we did everything WRONG when my husband, Steve, had a heart attack in 2007.

Kristen Holihan's Why

In 1995, Kristen Holihan got a wonderful Christmas present four days early — the birth of her son, Tyler Matesen. But she would not take him home until after the new year, and then with overwhelming fear and anxiety.
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In This Issue

First the Wait, Then the Date

Replacing heart valves can be a tricky business because it involves multiple variables. Knowing that you’ll be needing a serious heart surgery in the future, but not knowing when, can wear on a person.

Feelings After a Heart Attack

People typically have a spectrum of emotions after a heart attack. Common feelings include fear, anxiety, depression, anger, loneliness - but also hope for the future as well as relief at having another chance.

The Day I Died

Sometimes it takes a life-changing event to shift your perspective on what’s important in life, and no event is more life-changing than death. Since my own death in November 2014, I have learned more about living.

Hyper-K: Not Good for Your Heart

Hyperkalemia is too much of a good thing: potassium. When it occurs it can interfere with the electric signals produced in the middle muscle tissue of the heart, possibly leading to different types of heart rhythm problems.

33 Stents and Counting

My heart trouble started in 1997, when I was 50. Driving to work with my wife, Gerri, one morning, I stopped at a convenience store for coffee. Suddenly I started to get chest pains and could not breathe very well.

How Much Physical Activity Should I Get?

The important thing about physical activity is that you do some. Depending on your current state of health, the amount and intensity recommended may vary a bit.

What NOT to Do

When a person is having chest pain, within which timeframe should you call 911? The answer may seem obvious, but I became a CPR instructor because we did everything WRONG when my husband, Steve, had a heart attack in 2007.

Kristen Holihan's Why

In 1995, Kristen Holihan got a wonderful Christmas present four days early — the birth of her son, Tyler Matesen. But she would not take him home until after the new year, and then with overwhelming fear and anxiety.

Don't Be Had By Diet Fads

Many of these diets restrict certain food groups or promise unrealistic results. They’re hard — or unhealthy — to sustain over time. They don’t help you develop a healthy relationship with food.

Pedal Power = Prevention

Recreational, commuter biking linked to lower cardiovascular disease risk

Kids and Sugar

When you’re a child, life should be sweet. Unfortunately, life may be too sweet for today’s children.

Get Healthier One Cup at a Time

“If you’re trying to achieve and maintain a healthy weight, fruits and vegetables can help fill you up. It’s almost impossible to overeat fruits and vegetables,” said Rachel Johnson, Ph.D., R.D.

Getting the Big Number Down

Lowering blood pressure's top number could prevent 100,000-plus deaths a year

Smoke Gets in Your Genes

Smoking leaves historical "footprint" in DNA

Getting Blood to the Brain

High blood pressure and brain health are linked
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Download the Heart Insight App for FREE

Enjoy Heart Insight anywhere and everywhere via our free apps for iOS and Android devices or your Kindle Fire.
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See moreFeatured News

Pedal Power = Prevention

Recreational, commuter biking linked to lower cardiovascular disease risk

Getting the Big Number Down

Lowering blood pressure's top number could prevent 100,000-plus deaths a year

Smoke Gets in Your Genes

Smoking leaves historical "footprint" in DNA
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See moreFeatured Recipes

Open-Faced Italian Vegetable Sandwich with Ham or Turkey

Simple Cooking with Heart offers this great-tasting decked-out sandwich that fits into a healthy eating plan.

Tex-Mex Black Bean and Chicken Wrap

This delicious Simple Cooking with Heart Sandwich not only tastes amazing, but it's also a good way to get some veggies into your day.

Creamy Chicken Broccoli Casserole

Our Simple Cooking with Heart version of this American family favorite is creamy and delicious but is lower in fat, higher in fiber and much more heart healthy.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.