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You Gotta Believe

On a frigid morning in April 2016, he stood in the parking lot of the cardiac rehab center, looking at the front entrance about 100 feet away. It looked like an impossible distance.

Shock at the Beach

Had just one thing not gone as it did, this sudden cardiac arrest survivor might not have lived to tell this story.

A Letter to My Father

“I realized what your children wanted from you is what my kids want from me – a healthy father who will be around to share in their family’s lives,” writes Tony Westbrooks after receiving the same diagnosis his late father had.

My Dearest Heart …

A transplant recipient writes a letter reflecting on her complex relationship with, and deep appreciation for the heart she’s saying goodbye to.

7 habits make for a healthy heart – and brain, too

There’s plenty of evidence showing that eating right, exercising and other good habits make for a healthy heart. Those behaviors help keep our brains sharper, too, two studies show.

Virtual counseling helps lower blood pressure

People with high blood pressure who get on the information highway can avoid roadblocks in their cardiovascular health, according to research.

Protein quality is more important than quantity

High-protein diets are everywhere, but not all protein is created equal.

How much water do we need for a healthy life?

Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?

Google just launched Heart Points. 5 things you need to know.

When it comes to physical activity, experts say more movement is great – but more movement with greater intensity is best. Google Fit now knows the difference.

White Bean Quinoa Burgers

These burgers get protein from quinoa and beans without falling short on flavor. In fact, they’ll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there’s extra to freeze. On a busy night, just remove them from the freezer and thaw them.

Roasted Beet and Citrus Salad

This magnificent magenta salad is filled with the tartness of ruby red grapefruit and the earthiness of beets. It isn’t just gorgeous to look at, but also tasty to eat. Pair with grilled or broiled fish, if desired.

For men under 50, the more cigarettes smoked, the higher the stroke risk

Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.