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Heart Insight Winter 2017

Heart Insight Winter 2017 featuring The Ups & Downs of Blood Pressure: Understanding fluctuations & getting your best readings

Heart Insight Spring 2018

Heart Insight Winter 2018 featuring Love Your Heart, Love Your Brain . . . It's Simple!: 7 simple keys to a healthier ticker & thinker

Southwestern Quinoa & Egg Breakfast Bowl

Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.

Better Breakfast Tostada

These tostadas—with corn tortillas that can be made a day in advance—are delicious enough for a weekend breakfast, but come together easily enough for a weekday one, too.

Heart Failure as a Side Effect

Aimee Rodriguez-Zepeda thought her greatest trial was over after she survived cancer at 33. But six years later, she was diagnosed with heart failure, a side effect of chemotherapy.

Say OMMMMMM ... Meditating may be good for your heart

Research suggests that there is a possible modest benefit from various types of “sitting meditation.”

Congenital heart defects linked to increased risk of dementia

Being born with a heart defect may raise the odds of later developing dementia, especially early-onset dementia, a new study finds.

Waist size predicts heart attacks better than BMI, especially in women

Women with bigger waists relative to their hips face a higher risk of heart attacks than men with a similar body shape, according to a new study.

Taking Steps to Not Follow in Her Father's

By her own admission, Portia Rindos was doing just about everything wrong before passing out at work. At some level, she knew that was taking her down a path going nowhere good. Luckily her doctor helped her take control of her heart health.

Preaching What She Practices

Marcie Wilson wrestled with AFib for years before getting an ablation. Today this CVD community outreach nurse gets to share what she has learned about heart healthy living every day.

Understanding Cholesterol-lowering Drugs

Keeping cholesterol under control is essential to our health. Doing so may mean taking prescribed medication. We’ve got the scoop on the various treatments and how they work to lower cholesterol and the risk of heart disease and stroke.

To Lower Blood Pressure Make Changes That Matter

People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.