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Improving Health

Setting and Achieving Health Goals

Improving health is part of the prescription for anyone with cardiac issues. Understanding how to set reasonable goals — and achieving them — can lead to living longer and a better quality of life.

Are eggs good for you or not?

The egg is standard breakfast fare, but is it healthy?

How to sneak in healthy physical activity during a sedentary work day

Too much sitting around can bring heart health risks, but when your job has you sitting all day, what to you do?

Staying Quit: How to stop smoking for good

For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.

Out of shape and middle-aged?

Middle age isn’t too late to get moving and improve your future health. But don’t wait too long.

Is coffee good for you or not?

Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”

Get your (exer)game on to make screen time more active

Obesity as young adult sets stage for heart disease, stroke

Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a study shows.

Wholly Committed to Being Half the Woman She Used to Be

Her knees ached constantly. Her back, too. She knew why. Having long struggled to control the quality and quantity of her diet, her weight had ballooned to 380 pounds. Now she’s half the woman she used to be and committed to to better health.

Protein quality is more important than quantity

High-protein diets are everywhere, but not all protein is created equal.

How much water do we need for a healthy life?

Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?

For men under 50, the more cigarettes smoked, the higher the stroke risk

Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.