High-protein diets are everywhere, but not all protein is created equal.
Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?
Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.
Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.
Heart attack survivor, Beth Woodard, poses an important question for heart patients: What can we do to make sure our good intentions become good practices? She shares her surprising secrets for success.
Adults with diabetes are two to four rimes more likely to die from heart disease than adults without diabetes – but there are 7.6 million adults in the U.S. with undiagnosed diabetes. And as it goes undiagnosed, it’s doing damage to the body.
By her own admission, Portia Rindos was doing just about everything wrong before passing out at work. At some level, she knew that was taking her down a path going nowhere good. Luckily her doctor helped her take control of her heart health.
People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.
Embarking on a physical activity program is a good goal, health experts say, especially if you’re doing it for the right reasons — to improve overall health and feel better. As part of such a goal, it’s important to find a fitness plan that suits your needs.
The formula for weight loss is neither secret nor mysterious — more calories burned than consumed. But if losing weight were as simple as that, then two-thirds of Americans wouldn’t be overweight or obese.
Extensive research has shown that too much sodium can cause high blood pressure, a primary cause of heart disease and stroke, the two leading causes of death in the world. Interestingly, the salt shaker is not the culprit. Learn about the science of dietary sodium.
Heart disease and brain health go hand in hand. In fact, many forms of heart disease are associated with cognitive impairment, cognitive decline or dementia. The good news? The seven simple factors for heart health support your brain health, too.