When you’re a child, life should be sweet. Unfortunately, life may be too sweet for today’s children.
“If you’re trying to achieve and maintain a healthy weight, fruits and vegetables can help fill you up. It’s almost impossible to overeat fruits and vegetables,” said Rachel Johnson, Ph.D., R.D.
Dinner is not the only meal you may eat away from home. These tips can help you choose healthier breakfasts and prepared take-out foods.
Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.
Making good food choices is one of the most important things we can do for the health of our hearts. Even so, many of us find ourselves looking for comfort from food.
Type 2 diabetes is the most common form, accounting for up to 95 percent of diagnosed cases in adults. Cardiovascular disease (CVD) is the most common cause of death among adults with diabetes.
Dancing is a great way to improve physical fitness, develop social skills and create relationships that improve mental health. The benefits offered by dancing depend on the form you choose.
There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.
Everybody needs a break — kids as much as anybody. Recess time has been championed as a way to help combat the nation’s childhood obesity problem. In fact, research shows it helps them learn better in school.
When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.
Today’s children are more involved with screens than any previous generation, and many schools have eliminated recess and physical education. Getting kids away from their screens and moving their bodies can be challenging.