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Improving Health

Why Cholesterol Matters

Cholesterol can be confusing — how can something that is necessary for human life, that is present in every cell, be bad for us?

Understanding and Tracking Your Blood Pressure

Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.

Don't Be Had By Diet Fads

Many of these diets restrict certain food groups or promise unrealistic results. They’re hard — or unhealthy — to sustain over time. They don’t help you develop a healthy relationship with food.

Kids and Sugar

When you’re a child, life should be sweet. Unfortunately, life may be too sweet for today’s children.

Get Healthier One Cup at a Time

“If you’re trying to achieve and maintain a healthy weight, fruits and vegetables can help fill you up. It’s almost impossible to overeat fruits and vegetables,” said Rachel Johnson, Ph.D., R.D.

Tips for Eating Out: Breakfast and Fast Food

Dinner is not the only meal you may eat away from home. These tips can help you choose healthier breakfasts and prepared take-out foods.

Eating More Whole Grains Linked with Lower Risk of Death

Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.

Hungry? Or Coping?

Making good food choices is one of the most important things we can do for the health of our hearts. Even so, many of us find ourselves looking for comfort from food.

Helping People With Type 2 Diabetes Control CVD Risk

Type 2 diabetes is the most common form, accounting for up to 95 percent of diagnosed cases in adults. Cardiovascular disease (CVD) is the most common cause of death among adults with diabetes.

You Should Be Dancin'. Yeah.

Dancing is a great way to improve physical fitness, develop social skills and create relationships that improve mental health. The benefits offered by dancing depend on the form you choose.

Be Spicy, Not Salty

There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!

Healthy Eating Away from Home

Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.