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How Meat-eaters Can Reduce Saturated Fat in Their Diet

When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.

An App That Encourages Kids to Move

Today’s children are more involved with screens than any previous generation, and many schools have eliminated recess and physical education. Getting kids away from their screens and moving their bodies can be challenging.

Short Bursts of High-Intensity Exercise May Improve Type 2 Diabetes

In a study presented at the American Heart Association’s Scientific Sessions 2015, researchers reported that multiple short bursts of high-intensity exercise did more to improve some risk factors for some patients newly-diagnosed with Type 2 diabetes than did 30 minutes of sustained, lower-intensity exercise.

Tips for Choosing a Blood Pressure Monitor

Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”

Packing a Healthy Lunch

Packing the kids’ lunches for school allows you to know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.

Do I Need to Worry about Gluten?

Many people who do not have conditions that make them sensitive or allergic to gluten are trying to eat gluten-free because they believe it will help them lose weight or give them energy. But will it?

Is high-fructose corn syrup worse than other added sugars?

High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?

7 Springtime Peak Fruits & Vegetables to Enjoy

Starting in mid-to-late spring, lots of fruit and vegetables are coming into season. Here are a few tasty options.

Knowing Our Numbers, We Improve Our Health

A study presented at the AHA High Blood Pressure Conference suggested that a platform for tracking blood pressure and other health information helped people with high blood pressure to lower their readings.

High-schoolers who try e-cigs are more likely to smoke

According to the Centers for Disease Control and Prevention, in the last year, e-cigarette use has tripled among middle and high school students, surpassing traditional cigarettes and every other tobacco product.

Can Strength Training Help with Blood Pressure?

Studies have reported several benefits of resistance training — or weight training — including strengthening of bones, muscles and connective tissues (tendons and ligaments). Can it help your blood pressure too?

Exercise Benefits People with Diabetes

Because of obesity, lack of physical fitness or other reasons, people with diabetes may forego exercise, but physical activity benefits them whether they “get in shape” or not.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.