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Knowing Our Numbers, We Improve Our Health

A study presented at the AHA High Blood Pressure Conference suggested that a platform for tracking blood pressure and other health information helped people with high blood pressure to lower their readings.

High-schoolers who try e-cigs are more likely to smoke

According to the Centers for Disease Control and Prevention, in the last year, e-cigarette use has tripled among middle and high school students, surpassing traditional cigarettes and every other tobacco product.

Can Strength Training Help with Blood Pressure?

Studies have reported several benefits of resistance training — or weight training — including strengthening of bones, muscles and connective tissues (tendons and ligaments). Can it help your blood pressure too?

Exercise Benefits People with Diabetes

Because of obesity, lack of physical fitness or other reasons, people with diabetes may forego exercise, but physical activity benefits them whether they “get in shape” or not.

You Can't Outrun a Bad Diet

A common misconception is that as long as you are physically active you can eat anything you want — “What’s another slice of pizza, I’ll walk it off tomorrow!”

FDA Bans Trans Fats

Based on a thorough review of scientific evidence, the U.S. Food and Drug Administration has determined that partially hydrogenated oils (PHOs), the major dietary source of industrially-produced trans fat in processed foods, are no longer generally recognized as safe. Food manufacturers have three years to remove PHOs from products.

Packing a Healthy Lunch

Packing the kids’ lunches for school allows you to know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.

An Avocado a Day may Help Keep Bad Cholesterol at Bay

Eating an avocado every day as part of a heart healthy, cholesterol-lowering, moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to research published in the Journal of the American Heart Association.

How Quitting Smoking Improves Your Life - Short-term and Long

In your first 20 minutes after quitting, your heart rate goes down. By now every smoker knows the habit is unhealthy, but there’s more to quitting than frightening statistics. There are many benefits to smoke-free living, and you don’t have to wait a year to experience them — they begin immediately. Here’s a timeline of how your life improves.

What’s that you’re Drinking?

A lot of calories may come from what you drink. Some beverages offer nutrient benefits and others don’t. Understanding the good and bad points of what you drink is as important as doing the same for what you eat.

Tips for Managing your Meds

Most people with cardiovascular disease are taking doctor-prescribed medications. Those drugs cannot work as expected if they are not taken as directed. Medication adherence (taking medicines as prescribed) is important to effectively manage a condition. Here are some tips for doing that.

3 Ways to Be Sure You Exercise Safely

Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise, you’re doing it safely. Learn three ways to do just that.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.