Greg Weglowski thought he was invincible. After all, he led an active life in law enforcement, ran marathons, sky dived and volunteered for the first Persian Gulf War. "I’ve always been a bit extreme," the Detroit native admitted. His family’s heart history was no exception.
For some of us, the process of selecting the best produce, storing it for freshness and longevity and preparing it in ways that get the most nutritional bang for our buck may seem challenging or complicated. Here are some tips to help you choose, store and prepare the good stuff.
One in three American adults has high blood pressure. That’s about 80 million people, so odds are that you or someone you know has it.
Any physical activity that uses the big muscles of your body burns some calories. Doing finger calisthenics with your remote not so much. Here's a quick list of ways to burn 100 calories.
Added sugars are not the friend of a heart healthy diet. Although they are not harmful to the body, our bodies don’t need sugars to function properly.
High levels of HDL cholesterol — at least 40 mg/dL for men and 50 mg/dL for women — appear to reduce heart disease. That’s why it’s often referred to as "good" cholesterol.
Middle-age women who are physically active a few times a week have a lower risk of heart disease, stroke and blood clots than inactive women, according to research in the American Heart Association journal Circulation.
Although none of us can change non-modifiable risk factors such as age, gender and family history, we can embrace the modifiable changes we can make.
If you have diabetes, you know the importance of a healthy diet in managing the disease. Making healthy choices in what you eat is essential, but sometimes it’s hard to be sure if you’re eating the right foods. Choose foods that are low in saturated and trans fats, sodium and added sugars. This list can help you decide what you should eat and what you should limit.
It may surprise you to know that cholesterol itself isn’t bad. It is a soft, fat-like substance that your body produces naturally. It helps make new cells, some hormones and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of it in your blood can be a problem. Too much cholesterol contributes to a higher risk for cardiovascular diseases, such as heart disease and stroke.
Morning, afternoon, evening—when do you think is the best time of day to work out? Some people wouldn’t think of giving up their 6 a.m. jog because it gets their day going. Others swear by a long walk after dinner to relieve the stress of the day. Which is best?
If you have heart disease, you may want to find a physical activity that you can easily maintain. The slow-paced "meditation in motion" of Tai Chi may be just what the doctor ordered. Based on the existing evidence, Tai Chi is a promising addition to regular heart care.