The American Heart Association recommends that children and adolescents get at least 60 minutes of moderate to vigorous aerobic activity every day. But less than 30 percent of children meet that goal.
If you have diabetes, you know the importance of a healthy diet in managing the disease. Making healthy choices in what you eat is essential, but sometimes it’s hard to be sure if you’re eating the right foods. Choose foods that are low in saturated and trans fats, sodium and added sugars. This list can help you decide what you should eat and what you should limit.
It may surprise you to know that cholesterol itself isn’t bad. It is a soft, fat-like substance that your body produces naturally. It helps make new cells, some hormones and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of it in your blood can be a problem. Too much cholesterol contributes to a higher risk for cardiovascular diseases, such as heart disease and stroke.
Morning, afternoon, evening—when do you think is the best time of day to work out? Some people wouldn’t think of giving up their 6 a.m. jog because it gets their day going. Others swear by a long walk after dinner to relieve the stress of the day. Which is best?
We all know that eating fresh fruits and vegetables is important for good health, and one of the best places to find them is at your local farmers market. You can’t get produce that’s much fresher—it’s coming direct from the farm to you, rather than being picked before ripening and then shipped long distance to your local grocery store. Prices can be cheaper than grocery stores, too.
You’ve probably heard a lot about electronic cigarettes (also called e-cigarettes, e-hookas, shisha pens and vape pens) as an alternative to regular cigarettes. These devices deliver nicotine by heating it and converting it to a water vapor that contains lower levels of toxins than regular cigarettes—but they could contain chemicals and carcinogens that are harmful to your health.
Whether you live in the suburbs or the city, in a high-rise or a house, you can grow a garden. Growing your own is not only a great way to have healthy, fresh veggies and fruits right at your fingertips, but it’s also budget-friendly and fun.
The glycemic index measures how a carbohydrate-containing food raises the sugar in your blood. A food with a high glycemic index raises your blood sugar more than a food with a medium or low glycemic index.
Kids can be notoriously picky eaters. So how do you feed them healthy foods when all they want to eat is mac and cheese at every meal?
As the weather warms up, it’s a great time to get back to those outdoor activities that are not only fun but also good for us, like riding a bike, jogging or walking. But when the temperature starts to soar, it’s important to take precautions to stay safe.
Excessive sodium consumption kills about 1.65 million people every year worldwide. This is because too much dietary sodium can increase blood pressure…and it’s easy to get too much.
There are several different kinds of fat — saturated, monounsaturated, polyunsaturated and trans fat. And the good news is they aren’t all bad for you. For instance, polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.