There are several different kinds of fat — saturated, monounsaturated, polyunsaturated and trans fat. And the good news is they aren’t all bad for you. For instance, polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
The makers of electronic cigarettes want the public to believe that e-cigarettes are a safe alternative to tobacco cigarettes. But they could contain chemicals and carcinogens that are harmful.
New research shows us that, used smartly, games and gamification principles may help us reach our health goals. At its most basic, gamification means creating a system that motivates people to do things they wouldn’t normally want to do.
Many people who want to lose weight turn to unproven dietary supplements. These are sometimes called "fat burners" or appetite suppressants.
We have all experienced food cravings, and often those cravings have to do with texture — like something creamy or crunchy. Food textures play a big role in whether we like or dislike certain foods. For example, while you may not like mushy canned peas, you may be surprised that you like fresh or barely cooked peas.
Star Jones knows it can be hard for busy career women and mothers to find the time to exercise and eat right.
What happens when you’ve finally quit and you continue to have the urge to smoke? There are some steps you can take to deal with these urges and not give in to them.
Smartphones and tablets have made health information available right at our fingertips, and there are a lot of apps and mobile-friendly websites that can help you keep an eye on your health.
Advice about "healthy eating" is everywhere, but what exactly does that mean?
By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.
Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.
Many people think shedding a few pounds is simple: Change your diet and exercise habits for a while and the weight comes off. But if reaching and maintaining a healthy weight is so simple, why are nearly 69 percent of Americans age 20 and older overweight or obese?