Edit ModuleShow Tags

Improving Health

Tips for Starting a Physical Activity Program

By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.

Shop Right for Weight Loss Success

Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.

Take it off

Many people think shedding a few pounds is simple: Change your diet and exercise habits for a while and the weight comes off. But if reaching and maintaining a healthy weight is so simple, why are nearly 69 percent of Americans age 20 and older overweight or obese?

Is Fruit Juice Healthy for Kids?

An easy way to get kids to get more fruit in their diet is to throw one of those convenient fruit juice boxes into their lunch bag—or is it?

What is BMI, and Why Does It Matter?

Your Body Mass Index, or BMI, is a good indicator of whether you’re at a healthy or unhealthy weight in relation to your height.

Working Out In Cooler Weather

As the days get shorter and the temperatures get cooler, you may be tempted to give up your regular exercise routing of walking or biking for the warm comfort of home. Don't!

Face the Fats

Good vs. bad fats, making healthy choices
Edit ModuleShow Tags

Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.