By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.
Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.
Many people think shedding a few pounds is simple: Change your diet and exercise habits for a while and the weight comes off. But if reaching and maintaining a healthy weight is so simple, why are nearly 69 percent of Americans age 20 and older overweight or obese?
An easy way to get kids to get more fruit in their diet is to throw one of those convenient fruit juice boxes into their lunch bag—or is it?
Your Body Mass Index, or BMI, is a good indicator of whether you’re at a healthy or unhealthy weight in relation to your height.
As the days get shorter and the temperatures get cooler, you may be tempted to give up your regular exercise routing of walking or biking for the warm comfort of home. Don't!