Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.
An easy way to get kids to get more fruit in their diet is to throw one of those convenient fruit juice boxes into their lunch bag—or is it?
Your Body Mass Index, or BMI, is a good indicator of whether you’re at a healthy or unhealthy weight in relation to your height.
Diabetes is a serious condition that causes blood sugar to rise to dangerous levels. It can happen at any age, but it doesn’t have to happen to you. There are ways to reduce your risk of getting type 2 diabetes.
If you’ve been told by your healthcare provider that you have high blood pressure, don’t panic—it’s manageable! You can make some simple changes to your lifestyle that can help you get your blood pressure down to a healthy level.
As the days get shorter and the temperatures get cooler, you may be tempted to give up your regular exercise routing of walking or biking for the warm comfort of home. Don't!