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Improving Health

Support group, home exercise improves mobility for PAD patients

Support group, home exercise improves mobility for PAD patients

How Quitting Smoking Improves Your Life - Short-term and Long

In your first 20 minutes after quitting, your heart rate goes down. By now every smoker knows the habit is unhealthy, but there’s more to quitting than frightening statistics. There are many benefits to smoke-free living, and you don’t have to wait a year to experience them — they begin immediately. Here’s a timeline of how your life improves.

What’s that you’re Drinking?

A lot of calories may come from what you drink. Some beverages offer nutrient benefits and others don’t. Understanding the good and bad points of what you drink is as important as doing the same for what you eat.

3 Ways to Be Sure You Exercise Safely

Getting enough physical activity is one of the best things you can do for your health and it’s important to be sure that when you exercise, you’re doing it safely. Learn three ways to do just that.

Take an Easy Step Toward Better Heart Health

Every prescription for heart health includes some form of physical activity. If you have been sedentary for very long, an easy and effective way to ease back into activity is to start walking.

Lunch Bucket List

One thing some of us heart patients grump about the most is having to change our diets. Give me eight new medications to take? No problem. Try to teach me new ways to manage stress? Sketchy. But eliminate my best friends, salt and fat, from my diet? No way!

All in the Family

Greg Weglowski thought he was invincible. After all, he led an active life in law enforcement, ran marathons, sky dived and volunteered for the first Persian Gulf War. "I’ve always been a bit extreme," the Detroit native admitted. His family’s heart history was no exception.

Select. Store. Prepare. Devour.

For some of us, the process of selecting the best produce, storing it for freshness and longevity and preparing it in ways that get the most nutritional bang for our buck may seem challenging or complicated. Here are some tips to help you choose, store and prepare the good stuff.

The Three C’s of HBP

One in three American adults has high blood pressure. That’s about 80 million people, so odds are that you or someone you know has it.

7 Ways to Burn 100 Calories

Any physical activity that uses the big muscles of your body burns some calories. Doing finger calisthenics with your remote not so much. Here's a quick list of ways to burn 100 calories.

Tips for Avoiding Added Sugars

Added sugars are not the friend of a heart healthy diet. Although they are not harmful to the body, our bodies don’t need sugars to function properly.

How Do I Increase My Good Cholesterol?

High levels of HDL cholesterol — at least 40 mg/dL for men and 50 mg/dL for women — appear to reduce heart disease. That’s why it’s often referred to as "good" cholesterol.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.