Dinner is not the only meal you may eat away from home. These tips can help you choose healthier breakfasts and prepared take-out foods.
Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.
Type 2 diabetes is the most common form, accounting for up to 95 percent of diagnosed cases in adults. Cardiovascular disease (CVD) is the most common cause of death among adults with diabetes.
There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.
When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.
Many people who do not have conditions that make them sensitive or allergic to gluten are trying to eat gluten-free because they believe it will help them lose weight or give them energy. But will it?
High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?