There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.
Everybody needs a break — kids as much as anybody. Recess time has been championed as a way to help combat the nation’s childhood obesity problem. In fact, research shows it helps them learn better in school.
Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”
There’s good evidence that keeping a food diary helps people lose weight. And apps make it easier than ever.
Mobile technologies seem to show promise for helping us improve and manage our health. But what is scientific research to date showing us so far about how that promise is being met?
When ordinary laypeople are equipped with the skills to perform CPR and use AEDs, the survival rate can double — or even triple.
If you or someone you care about is among the one in three U.S. adults — about 80 million people — with high blood pressure, reading the label on your cold medicine and other over-the-counter treatments is important for your health.
A common misconception is that as long as you are physically active you can eat anything you want — “What’s another slice of pizza, I’ll walk it off tomorrow!”
Packing the kids’ lunches for school allows you to know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.
Eating an avocado every day as part of a heart healthy, cholesterol-lowering, moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to research published in the Journal of the American Heart Association.