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Helpful Tips

Men Taking Care

A generation ago, male caregivers were rare. Today gender roles are changing — and more people are surviving serious health crises and being released from the hospital sooner. This increases the need for caregiving at home. Now about a third of all caregivers are men.

Conquer Cravings with these Healthy Substitutions

We have all experienced food cravings, and often those cravings have to do with texture — like something creamy or crunchy. Food textures play a big role in whether we like or dislike certain foods. For example, while you may not like mushy canned peas, you may be surprised that you like fresh or barely cooked peas.

Guidelines for Healthy Eating

Advice about "healthy eating" is everywhere, but what exactly does that mean?

Tips for Starting a Physical Activity Program

By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.

Navigating the Insurance Sea

What you need to know about the Affordable Care Act Marketplaces

You’ve Got Questions

How to talk to your doctor and get the answers you need

Take Charge of Your Hospital Discharge

Make sure you have all the information you need to recover fully at home

So Many Meds

Making sense of blood pressure drugs

Chapter Two

Coping with the loss of your loved one's former self
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.