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Improving Health

Is Fat Good for Us or Bad? Yes.

Some fat is good for us, some is bad. Here's the skinny on fats.

Getting Started: making Physical Activity a Priority

If we all know physical activity is great for us, why is it so challenging for so many of us to take those first steps to becoming regularly physically active? Three out of 10 adults don’t get ANY exercise. What’s standing in our way?

Is Owning a Pet Good for You?

We know a lot of love passes between pets and their people, but does having a pet help our heart health?

12 Ways to Couple Up for Heart Health

Choosing to be heart-healthy together may help both of you meet your goals.

A Diet Soda a Day May Raise Risk of Stroke & Dementia

One or more artificially sweetened drinks a day was associated with higher risk of stroke and dementia, a study suggests.

Temptation may be Stronger in Social Settings

According to a study presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation to overeat for people trying to lose weight or maintain a lower body weight is stronger when eating in a social setting.

Does When and How Often I Eat Matter?

There are plenty of ways to eat, and they are not equal in their effect on your weight and heart health. Recently the American Heart Association investigated this topic and published a scientific statement about meal planning and the timing and frequency of eating.

Smoking and Peripheral Artery Disease

Tobacco use is a strong risk factor for developing PAD and for worsening of the disease. Some studies suggest that quitting smoking is associated with lower rates of some symptoms, serious complications and death in patients with PAD.

Why Cholesterol Matters

Cholesterol can be confusing — how can something that is necessary for human life, that is present in every cell, be bad for us?

Understanding and Tracking Your Blood Pressure

Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.

Don't Be Had By Diet Fads

Many of these diets restrict certain food groups or promise unrealistic results. They’re hard — or unhealthy — to sustain over time. They don’t help you develop a healthy relationship with food.

Kids and Sugar

When you’re a child, life should be sweet. Unfortunately, life may be too sweet for today’s children.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.