Embarking on a physical activity program is a good goal, health experts say, especially if you’re doing it for the right reasons — to improve overall health and feel better. As part of such a goal, it’s important to find a fitness plan that suits your needs.
By her own admission, Portia Rindos was doing just about everything wrong before passing out at work. At some level, she knew that was taking her down a path going nowhere good. Luckily her doctor helped her take control of her heart health.
People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.
The formula for weight loss is neither secret nor mysterious — more calories burned than consumed. But if losing weight were as simple as that, then two-thirds of Americans wouldn’t be overweight or obese.
Extensive research has shown that too much sodium can cause high blood pressure, a primary cause of heart disease and stroke, the two leading causes of death in the world. Interestingly, the salt shaker is not the culprit. Learn about the science of dietary sodium.
Within 24 hours of quitting smoking, some people are irritable, frustrated, anxious and experience a number of other unpleasant effects. That’s the bad news. The good news is, there are ways to blunt those effects.
Some fat is good for us, some is bad. Here's the skinny on fats.
If we all know physical activity is great for us, why is it so challenging for so many of us to take those first steps to becoming regularly physically active? Three out of 10 adults don’t get ANY exercise. What’s standing in our way?
We know a lot of love passes between pets and their people, but does having a pet help our heart health?
Choosing to be heart-healthy together may help both of you meet your goals.
One or more artificially sweetened drinks a day was associated with higher risk of stroke and dementia, a study suggests.
According to a study presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation to overeat for people trying to lose weight or maintain a lower body weight is stronger when eating in a social setting.