Improving health is part of the prescription for anyone with cardiac issues. Understanding how to set reasonable goals — and achieving them — can lead to living longer and a better quality of life.
The egg is standard breakfast fare, but is it healthy?
Too much sitting around can bring heart health risks, but when your job has you sitting all day, what to you do?
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Middle age isn’t too late to get moving and improve your future health. But don’t wait too long.
Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”
Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a study shows.
Her knees ached constantly. Her back, too. She knew why. Having long struggled to control the quality and quantity of her diet, her weight had ballooned to 380 pounds. Now she’s half the woman she used to be and committed to to better health.
High-protein diets are everywhere, but not all protein is created equal.
Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?
Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.