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Out of shape and middle-aged?

Middle age isn’t too late to get moving and improve your future health. But don’t wait too long.

Is coffee good for you or not?

Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”

How many at-home checks does it take to diagnose high blood pressure?

For people on the verge of being diagnosed with high blood pressure, doctor visits usually involve several checks, along with a recommendation of having more measurements taken at home. But how many?

Get your (exer)game on to make screen time more active

Obesity as young adult sets stage for heart disease, stroke

Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a study shows.

Virtual counseling helps lower blood pressure

People with high blood pressure who get on the information highway can avoid roadblocks in their cardiovascular health, according to research.

Protein quality is more important than quantity

High-protein diets are everywhere, but not all protein is created equal.

How much water do we need for a healthy life?

Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?

For men under 50, the more cigarettes smoked, the higher the stroke risk

Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.

High blood pressure and prediabetes together increase risk to heart

When researchers looked at prediabetes paired with high blood pressure, they found a significant increase in coronary artery disease severity and cardiovascular events.

Am I getting enough potassium?

Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.

To Lower Blood Pressure Make Changes That Matter

People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.