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Helpful Tips

Expert Tips for Starting a Physical Activity Program

Embarking on a physical activity program is a good goal, health experts say, especially if you’re doing it for the right reasons — to improve overall health and feel better. As part of such a goal, it’s important to find a fitness plan that suits your needs.

Taking Steps to Not Follow in Her Father's

By her own admission, Portia Rindos was doing just about everything wrong before passing out at work. At some level, she knew that was taking her down a path going nowhere good. Luckily her doctor helped her take control of her heart health.

Understanding Cholesterol-lowering Drugs

Keeping cholesterol under control is essential to our health. Doing so may mean taking prescribed medication. We’ve got the scoop on the various treatments and how they work to lower cholesterol and the risk of heart disease and stroke.

To Lower Blood Pressure Make Changes That Matter

People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.

Losing Weight – A Primer

The formula for weight loss is neither secret nor mysterious — more calories burned than consumed. But if losing weight were as simple as that, then two-thirds of Americans wouldn’t be overweight or obese.

I want to quit smoking, but my family may hate me

Within 24 hours of quitting smoking, some people are irritable, frustrated, anxious and experience a number of other unpleasant effects. That’s the bad news. The good news is, there are ways to blunt those effects.

To Work as Expected, Do as Directed

Medical adherence — following doctor’s orders — is a huge issue in medicine. Adherence comprises both lifestyle and medication prescriptions. Neither can work as expected if not used as directed.

Getting Started: making Physical Activity a Priority

If we all know physical activity is great for us, why is it so challenging for so many of us to take those first steps to becoming regularly physically active? Three out of 10 adults don’t get ANY exercise. What’s standing in our way?

12 Ways to Couple Up for Heart Health

Choosing to be heart-healthy together may help both of you meet your goals.

Does When and How Often I Eat Matter?

There are plenty of ways to eat, and they are not equal in their effect on your weight and heart health. Recently the American Heart Association investigated this topic and published a scientific statement about meal planning and the timing and frequency of eating.

Understanding and Tracking Your Blood Pressure

Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.

Don't Be Had By Diet Fads

Many of these diets restrict certain food groups or promise unrealistic results. They’re hard — or unhealthy — to sustain over time. They don’t help you develop a healthy relationship with food.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.