August 2014

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In This Issue

Sautéed Zucchini with Parmesan

Zucchini spears are lightly browned and then sprinkled with fresh oregano to heighten the flavor of mild summer squash.

Baby Spinach and Tomato Salad with Warm Olive Vinaigrette

When heirloom tomatoes are in season, use any two red and yellow varieties in this simple salad for a beautiful presentation. Year-round, cherry tomatoes provide a bit more sweetness.

Rosemary-Peach Chicken Kebabs with Orange Glaze

End your day on a sweet note with these chicken-and-peach kebabs brushed with a honeyed citrus glaze.

What to Eat (and what to avoid) if You Have Diabetes

If you have diabetes, you know the importance of a healthy diet in managing the disease. Making healthy choices in what you eat is essential, but sometimes it’s hard to be sure if you’re eating the right foods. Choose foods that are low in saturated and trans fats, sodium and added sugars. This list can help you decide what you should eat and what you should limit.

Are you at Risk for High Cholesterol?

It may surprise you to know that cholesterol itself isn’t bad. It is a soft, fat-like substance that your body produces naturally. It helps make new cells, some hormones and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of it in your blood can be a problem. Too much cholesterol contributes to a higher risk for cardiovascular diseases, such as heart disease and stroke.

What’s the Best Time of Day to Exercise?

Morning, afternoon, evening—when do you think is the best time of day to work out? Some people wouldn’t think of giving up their 6 a.m. jog because it gets their day going. Others swear by a long walk after dinner to relieve the stress of the day. Which is best?

The Benefits of Tai Chi Healthy Body, Strong Heart

If you have heart disease, you may want to find a physical activity that you can easily maintain. The slow-paced "meditation in motion" of Tai Chi may be just what the doctor ordered. Based on the existing evidence, Tai Chi is a promising addition to regular heart care.

The Triad Triage Trio

In a crowded church in Greensboro, North Carolina, all eyes are on the podium as two men and a woman recount their personal tales of survival. All have waged a battle against heart disease and/or stroke and are sharing their experiences in the hope of educating others.

Garden-Fresh Gazpacho

Gazpacho is the ultimate summertime vegetarian dish because it maximizes the garden’s bounty and it’s served at room temperature or chilled.

Navigating your Local Farmers Market

We all know that eating fresh fruits and vegetables is important for good health, and one of the best places to find them is at your local farmers market. You can’t get produce that’s much fresher—it’s coming direct from the farm to you, rather than being picked before ripening and then shipped long distance to your local grocery store. Prices can be cheaper than grocery stores, too.

Can E-cigarettes Help You Quit Smoking?

You’ve probably heard a lot about electronic cigarettes (also called e-cigarettes, e-hookas, shisha pens and vape pens) as an alternative to regular cigarettes. These devices deliver nicotine by heating it and converting it to a water vapor that contains lower levels of toxins than regular cigarettes—but they could contain chemicals and carcinogens that are harmful to your health.

Broiled Salmon Over Garden-Fresh Corn and Bell Peppers

Celebrate summer with a dish that marries seasonal local corn, bell peppers, and garden-grown basil and mint with the rich taste of salmon. Serve this dish with brown rice, whole wheat couscous, or quinoa, and dinner is ready!
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.