Tackling Heart Health as a Couple



Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart.

Christa and Patrick Page say couples who sweat together, stay healthy together. The married couple work out together at Gold’s Gym in LaGrange, New York.

“We definitely push each other to do more,” said Christa. “When you’re working out with a companion, you’re more likely to go because they’re depending on you. You don’t back out of it or make excuses not to go.”

Together, the couple take yoga and kickboxing classes, work out with a trainer and enjoy outdoor sports like snowboarding, paddle boarding and mountain biking.

“We just really enjoy each other’s company and push each other to be healthy,” Christa said. “We feel more energized, more connected.”

“With yoga, it’s a great, intense workout,” said Patrick. “But it’s good to relax for an hour and de-stress together.”

The American Heart Association recommends 30 minutes of exercise most days of the week to prevent heart disease and stroke.

Here are 12 ways to couple up for heart health.

  1. Quality time is one of the most meaningful gifts. Take an active outing together, such as hiking, rollerblading or skiing.
  2. Build a cozy fire. It will soon be time for a fire, and chopping and collecting wood counts as exercise.
  3. Try a new physical activity together like indoor rock climbing or golf lessons.
  4. Make reservations at your favorite healthy restaurant. Sample a variety of heart-healthy menu items and share a dessert to help control calories.
  5. Create a gourmet dinner at home with healthy seasonal foods such as sweet potatoes, Brussels sprouts, apples, pears, carrots and squash. Try baking, roasting or steaming, and use lean meats and whole grains.
  6. Add the spice of life, but not the sodium. Pledge to reduce sodium in your meals to help prevent high blood pressure and stroke.
  7. Roast chestnuts on an open fire. Roasted, unsalted nuts of all varieties are great as appetizers and gifts. You can also add nuts to many dishes, such as green beans with dry roasted almonds.
  8. Hit the dance floor. What’s more romantic than taking your sweetheart out for a spin on the dance floor? Even if it’s just around the living room, dancing is a great aerobic activity.
  9. Walk and talk. Set up regular morning or evening walks together to get in your 30 minutes of exercise while connecting with each other.
  10. Meditate and de-stress together. Keeping stress out of a marriage isn’t easy, but building in time to meditate together can help keep you focused on the important things in life.
  11. Roll out your yoga mat side by side. Get a beginner’s yoga video or try taking a yoga class together.
  12. Work out together. Don’t hit the gym alone. Couples can support and motivate each other, and keep each other committed to achieving fitness goals.
Edit ModuleShow Tags


 


 


 

Edit ModuleShow Tags

Special Topic Supplements

Edit ModuleShow Tags

Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.