Are you getting enough quality sleep? Are you sleeping longer than you should? Poor sleep habits may put you at higher risk for early signs of heart disease when compared to those who get adequate, good quality sleep, according to a study published in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
People who regularly achieved twice the minimum federally recommended levels of physical activity had 20 percent lower risk of developing heart failure than those who met the minimum. People who regularly got four times the minimum physical activity recommendations had 35 percent lower risk, according to research published in the American Heart Association’s journal Circulation.
Young women (under age 55) are less likely than young men to be prescribed or to fill their prescription after a heart attack,according to new research in the American Heart Association journal Circulation:Cardiovascular Quality and Outcomes.
When Kimberly Ketter was diagnosed with heart failure, her first thought was for her identical twin, Shaun Rivers, to be tested. Her diagnosis was the same, so the twins took up recovery together. Today, they are advocates for heart health in their community.
If you don’t know the answer, you’re not alone. Many survivors feel scared, confused and overwhelmed after a heart attack. Read the first in our four-part After A Heart Attack series to help guide your steps and connect with resources to support your recovery.
Blood pressure is an important part of everyone’s health, because high blood pressure contributes to many forms of cardiovascular diseases. It benefits everyone to understand and monitor their blood pressure.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.