Are you getting enough quality sleep? Are you sleeping longer than you should? Poor sleep habits may put you at higher risk for early signs of heart disease when compared to those who get adequate, good quality sleep, according to a study published in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
People who regularly achieved twice the minimum federally recommended levels of physical activity had 20 percent lower risk of developing heart failure than those who met the minimum. People who regularly got four times the minimum physical activity recommendations had 35 percent lower risk, according to research published in the American Heart Association’s journal Circulation.
Young women (under age 55) are less likely than young men to be prescribed or to fill their prescription after a heart attack,according to new research in the American Heart Association journal Circulation:Cardiovascular Quality and Outcomes.
People who gradually increase how much salt they eat and people who habitually eat too much salt both face an increased risk of developing high blood pressure, according to a study published in the Journal of the American Heart Association.
Perhaps you have noticed, your blood pressure fluctuates, sometimes by quite a bit, and considering the many warning we have all heart about high blood pressure, those variations may be worrisome. So, are we right to be worried?
Ellie Brady was the picture of health, a wife and mother training for a half marathon. On a nine-mile training run she got out of breath. As the week progressed so did her symptoms — back pain, chest pain, uncontrollable chills — until she could no longer ignore them.
If you don’t know the answer, you’re not alone. Many survivors feel scared, confused and overwhelmed after a heart attack. Read the first in our four-part After A Heart Attack series to help guide your steps and connect with resources to support your recovery.
Everybody needs a break — kids as much as anybody. Recess time has been championed as a way to help combat the nation’s childhood obesity problem. In fact, research shows it helps them learn better in school.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.