New life experiences described as ‘unremarkable’ merit high approval. A doctor’s appointment that concludes with ‘unremarkable’ in your medical chart is one. A seamless, multi-stop transatlantic flight is another.
Sometimes it takes a life-changing event to shift your perspective on what’s important in life, and no event is more life-changing than death. Since my own death in November 2014, I have learned more about living.
My heart trouble started in 1997, when I was 50. Driving to work with my wife, Gerri, one morning, I stopped at a convenience store for coffee. Suddenly I started to get chest pains and could not breathe very well.
As I was running, I suddenly felt a pain. No, not like the pain that is commonly associated with a muscle pull or a bone pain, but a burning pain. The pain was right around the sternum. There was no way I was REALLY sick. Right?
They were watching TV when his friend Blake Wilson heard a thump in the kitchen and found Daniel face down on the floor. Wilson yelled for the two other boys, Jon Evert and Blake Perez. Perez called 911, and with direction from the 911 operator, Evert began CPR.
Heart disease was never something I worried about much. However, when my father died at 72 during open-heart surgery, I became less cavalier and much more concerned about my own potential for a heart attack.
At age 69, I had no history of heart problems. On Saturday, August 9, 2014, suddenly I felt dizzy and that was the last I remember. My husband found me wedged between the nightstand and the bed. Immediately he called 911.
When the doctor told Roxanne that the back pain she’d had for six weeks was due to a heart attack she was shocked. Within four years, she received the gift of a new heart. She has since recruited thousands of organ donors.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.