Every year, Americans spend $22 billion on chocolate. While a box of chocolates may seem like the opposite of healthy, experts say it’s less about the occasional small indulgence and more about making good everyday food choices.
Being active, in all forms and at all ages, is one of the best ways to prevent heart disease and improve overall health and well-being. It aids weight control and fitness and it can help in recovering from a heart episode or procedure.
This rich curry dish that marries chicken and loads of vegetables with coconut milk, only takes 20 minutes of prep. Four hours later your entire home will be smelling exotic. Riced cauliflower creates a nutrient rich addition to this dish to soak up the curry sauce.
With a lean cut of pork and a massive amount of nutrients from winter squash, this chili delivers on all levels. Make a batch for a sports viewing party; no one will be the wiser of its health benefits.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.