The benefits of the cholesterol-lowering medicine called statins far outweigh any risk of side effects, according to an analysis of decades of scientific research.
Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”
For people on the verge of being diagnosed with high blood pressure, doctor visits usually involve several checks, along with a recommendation of having more measurements taken at home. But how many?
Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a study shows.
Men under 50 years old who smoke are 88 percent more likely to have a stroke than men who never smoked — and the number of cigarettes a day can move that risk up or down, according to new research.
When researchers looked at prediabetes paired with high blood pressure, they found a significant increase in coronary artery disease severity and cardiovascular events.
Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.
People can have high blood pressure for years without knowing, causing damage in the body that can’t be undone. Knowing your blood pressure number and making the changes that matter to keep it under control can go a long way toward preventing heart attack, stroke and kidney disease.
Embarking on a physical activity program is a good goal, health experts say, especially if you’re doing it for the right reasons — to improve overall health and feel better. As part of such a goal, it’s important to find a fitness plan that suits your needs.
The formula for weight loss is neither secret nor mysterious — more calories burned than consumed. But if losing weight were as simple as that, then two-thirds of Americans wouldn’t be overweight or obese.
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This Simple Cooking with Heart recipe shows you how to put an Asian spin on traditional coleslaw. Toss our soy sauce dressing with vegetables and enjoy!
Simple Cooking with Heart offers this tasty fish with a kick in under 10 minutes. This recipe combines a delicious seasoning that's perfect with our strawberry kiwi salsa.
This golden soup soothes and comforts after a busy day. Many grocery stores now sell the squash already peeled and cubed, so preparation is even easier.
With a lean cut of pork and a massive amount of nutrients from winter squash, this chili delivers on all levels. Make a batch for a sports viewing party; no one will be the wiser of its health benefits.
Fresh ginger adds a delightful kick to this bisque that delivers on richness without the fat of heavy cream. To turn this into an appetizer for the holidays, consider adding a mound of fresh crabmeat to the center of each soup.
These burgers get protein from quinoa and beans without falling short on flavor. In fact, they’ll be your new weeknight staple and perfect for Meatless Mondays. Consider making a double batch so there’s extra to freeze. On a busy night, just remove them from the freezer and thaw them.
Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.
Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.
