Life's Simple 7

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Why blood pressure matters

You hear so much about blood pressure and how important it is to keep yours within a healthy range. But why is blood pressure so important to our bodies?

Using Your Mobile Device to get Healthy

Smartphones and tablets have made health information available right at our fingertips, and there are a lot of apps and mobile-friendly websites that can help you keep an eye on your health.

Guidelines for Healthy Eating

Advice about "healthy eating" is everywhere, but what exactly does that mean?

Tips for Starting a Physical Activity Program

By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.

Shop Right for Weight Loss Success

Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.

Is Fruit Juice Healthy for Kids?

An easy way to get kids to get more fruit in their diet is to throw one of those convenient fruit juice boxes into their lunch bag—or is it?

What is BMI, and Why Does It Matter?

Your Body Mass Index, or BMI, is a good indicator of whether you’re at a healthy or unhealthy weight in relation to your height.

Reducing Risk of Type 2 Diabetes

Diabetes is a serious condition that causes blood sugar to rise to dangerous levels. It can happen at any age, but it doesn’t have to happen to you. There are ways to reduce your risk of getting type 2 diabetes.

Simple Changes to Help you Lower your Blood Pressure

If you’ve been told by your healthcare provider that you have high blood pressure, don’t panic—it’s manageable! You can make some simple changes to your lifestyle that can help you get your blood pressure down to a healthy level.

Working Out In Cooler Weather

As the days get shorter and the temperatures get cooler, you may be tempted to give up your regular exercise routing of walking or biking for the warm comfort of home. Don't!

Helping Kids Get Physical Activity at Home

If your kids aren't part of a sports team that practices after school, how can you help them get the exercise they need? It's easier than you think.

Helping Kids Make Healthy Choices at School

Burgers, fries, hot dogs, mac and cheese - these school cafeteria favorites seem to always be on the menu. If you can't send your little ones off to school with a health homemade lunch, provide them with guidance on making healthy choices as they're moving through the lunch line.

Overweight Kids Face the Same Risks as Overweight Adults

In 2010, between 16 and 33% of children in the U.S. were obese - and indications are that they'll become obese adults. And like adults, obese children are prone to critical health risks.
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Archive »LS7 Helpful Resources

Lose Weight

Learn the simple equation to taking pounds off and keeping them off.

Get Active

Use this physical activity information to help you get active and stay active, for life.

Quit Smoking

Learn the risks and quit today. We can help.

Eat Better

At the heart of good health is good nutrition.

Diabetes

High Blood Pressure

Cholesterol

Heart360 Personal Health Record

Heart360® is an easy-to-use tool which helps you understand and track the factors that affect your heart health - including blood pressure, physical activity, cholesterol, glucose, weight and medications. Heart360® safely and securely stores your information in Microsoft® HealthVault™. Sign up today to manage your heart health!
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.