By making the simple choice of getting up and moving, you’ll be getting quite a few payoffs: People who are physically active typically eat healthier and smoke less, report less stress and feel better about their lives in general.
Diabetes is a serious condition that causes blood sugar to rise to dangerous levels. It can happen at any age, but it doesn’t have to happen to you. There are ways to reduce your risk of getting type 2 diabetes.
If you’ve been told by your healthcare provider that you have high blood pressure, don’t panic—it’s manageable! You can make some simple changes to your lifestyle that can help you get your blood pressure down to a healthy level.
Burgers, fries, hot dogs, mac and cheese - these school cafeteria favorites seem to always be on the menu. If you can't send your little ones off to school with a health homemade lunch, provide them with guidance on making healthy choices as they're moving through the lunch line.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.