Life's Simple 7

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Helping Kids Get Physical Activity at Home

If your kids aren't part of a sports team that practices after school, how can you help them get the exercise they need? It's easier than you think.

Helping Kids Make Healthy Choices at School

Burgers, fries, hot dogs, mac and cheese - these school cafeteria favorites seem to always be on the menu. If you can't send your little ones off to school with a health homemade lunch, provide them with guidance on making healthy choices as they're moving through the lunch line.

Overweight Kids Face the Same Risks as Overweight Adults

In 2010, between 16 and 33% of children in the U.S. were obese - and indications are that they'll become obese adults. And like adults, obese children are prone to critical health risks.
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Archive »LS7 Helpful Resources

Lose Weight

Learn the simple equation to taking pounds off and keeping them off.

Get Active

Use this physical activity information to help you get active and stay active, for life.

Quit Smoking

Learn the risks and quit today. We can help.

Eat Better

At the heart of good health is good nutrition.

Diabetes

High Blood Pressure

Cholesterol

Check. Change. Control.® Tracker for Blood Pressure

Check. Change. Control.® uses self-monitoring and tracking of blood pressure readings at home to help you achieve and maintain a healthy heart. Sign up today to start managing your heart health!
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.