Whether you live in the suburbs or the city, in a high-rise or a house, you can grow a garden. Growing your own is not only a great way to have healthy, fresh veggies and fruits right at your fingertips, but it’s also budget-friendly and fun.
The glycemic index measures how a carbohydrate-containing food raises the sugar in your blood. A food with a high glycemic index raises your blood sugar more than a food with a medium or low glycemic index.
Some risk factors for stroke are exclusive to women, and for this reason, the American Heart Association/American Stroke Association recently published Guidelines for the Prevention of Stroke in Women.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.