Whether you live in the suburbs or the city, in a high-rise or a house, you can grow a garden. Growing your own is not only a great way to have healthy, fresh veggies and fruits right at your fingertips, but it’s also budget-friendly and fun.
The glycemic index measures how a carbohydrate-containing food raises the sugar in your blood. A food with a high glycemic index raises your blood sugar more than a food with a medium or low glycemic index.
At the young age of 19, Cory had a catastrophic stroke at the end of his freshman year of college. Against all odds, he came back from this life threatening event to start the final game of his senior year.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.