As Valerie Bertinelli's personal trainer, Christopher Ross Lane helped the actress lose 50 pounds, run the Boston Marathon and get back into bikini shape. We asked Lane to share his best tips for getting fit and staying active.
Whether you're going in for a check-up or visiting the doctor because you have symptoms, adopt a “team player” attitude. Here's what you can do to get the most from your next doctor's visit to increase your chances of getting the best treatment and preventive care.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.