Extensive research has shown that too much sodium can cause high blood pressure, a primary cause of heart disease and stroke, the two leading causes of death in the world. Interestingly, the salt shaker is not the culprit. Learn about the science of dietary sodium.

Some fat is good for us, some is bad. Here's the skinny on fats.

Choosing to be heart-healthy together may help both of you meet your goals.

One or more artificially sweetened drinks a day was associated with higher risk of stroke and dementia, a study suggests.

According to a study presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation to overeat for people trying to lose weight or maintain a lower body weight is stronger when eating in a social setting.

There are plenty of ways to eat, and they are not equal in their effect on your weight and heart health. Recently the American Heart Association investigated this topic and published a scientific statement about meal planning and the timing and frequency of eating.

Many of these diets restrict certain food groups or promise unrealistic results. They’re hard — or unhealthy — to sustain over time. They don’t help you develop a healthy relationship with food.

When you’re a child, life should be sweet. Unfortunately, life may be too sweet for today’s children.

“If you’re trying to achieve and maintain a healthy weight, fruits and vegetables can help fill you up. It’s almost impossible to overeat fruits and vegetables,” said Rachel Johnson, Ph.D., R.D.

Dinner is not the only meal you may eat away from home. These tips can help you choose healthier breakfasts and prepared take-out foods.

Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.

Type 2 diabetes is the most common form, accounting for up to 95 percent of diagnosed cases in adults. Cardiovascular disease (CVD) is the most common cause of death among adults with diabetes.

There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!

Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.

When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.