According to a study presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation to overeat for people trying to lose weight or maintain a lower body weight is stronger when eating in a social setting.
There are plenty of ways to eat, and they
are not equal in their effect on your weight
and heart health. Recently the American
Heart Association investigated this topic and
published a scientific statement about meal
planning and the timing and frequency of eating.
Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.
There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Herbs and spices are at the heart of most of the world’s best cuisines. There’s no better way to add excitement and depth to your healthy at-home dishes. Whether you use them dried or fresh, these flavor boosters will take your recipes to a new level.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.