Many people who do not have conditions that make them sensitive or allergic to gluten are trying to eat gluten-free because they believe it will help them lose weight or give them energy. But will it?

High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?

Starting in mid-to-late spring, lots of fruit and vegetables are coming into season. Here are a few tasty options.

A common misconception is that as long as you are physically active you can eat anything you want — “What’s another slice of pizza, I’ll walk it off tomorrow!”

Based on a thorough review of scientific evidence, the U.S. Food and Drug Administration has determined that partially hydrogenated oils (PHOs), the major dietary source of industrially-produced trans fat in processed foods, are no longer generally recognized as safe. Food manufacturers have three years to remove PHOs from products.

Packing the kids’ lunches for school allows you to know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.

Eating an avocado every day as part of a heart healthy, cholesterol-lowering, moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to research published in the Journal of the American Heart Association.

A lot of calories may come from what you drink. Some beverages offer nutrient benefits and others don’t. Understanding the good and bad points of what you drink is as important as doing the same for what you eat.

For some of us, the process of selecting the best produce, storing it for freshness and longevity and preparing it in ways that get the most nutritional bang for our buck may seem challenging or complicated. Here are some tips to help you choose, store and prepare the good stuff.

Added sugars are not the friend of a heart healthy diet. Although they are not harmful to the body, our bodies don’t need sugars to function properly.

We all know that eating fresh fruits and vegetables is important for good health, and one of the best places to find them is at your local farmers market. You can’t get produce that’s much fresher—it’s coming direct from the farm to you, rather than being picked before ripening and then shipped long distance to your local grocery store. Prices can be cheaper than grocery stores, too.

Whether you live in the suburbs or the city, in a high-rise or a house, you can grow a garden. Growing your own is not only a great way to have healthy, fresh veggies and fruits right at your fingertips, but it’s also budget-friendly and fun.