There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!

Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.

When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.

Many people who do not have conditions that make them sensitive or allergic to gluten are trying to eat gluten-free because they believe it will help them lose weight or give them energy. But will it?

High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?

Starting in mid-to-late spring, lots of fruit and vegetables are coming into season. Here are a few tasty options.

A common misconception is that as long as you are physically active you can eat anything you want — “What’s another slice of pizza, I’ll walk it off tomorrow!”

Based on a thorough review of scientific evidence, the U.S. Food and Drug Administration has determined that partially hydrogenated oils (PHOs), the major dietary source of industrially-produced trans fat in processed foods, are no longer generally recognized as safe. Food manufacturers have three years to remove PHOs from products.

Packing the kids’ lunches for school allows you to know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime.

Eating an avocado every day as part of a heart healthy, cholesterol-lowering, moderate-fat diet can help improve bad cholesterol levels in overweight and obese people, according to research published in the Journal of the American Heart Association.

A lot of calories may come from what you drink. Some beverages offer nutrient benefits and others don’t. Understanding the good and bad points of what you drink is as important as doing the same for what you eat.