Resources

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Resources For Patients & Families

Answers By Heart

Answers by Heart is a series of downloadable patient information sheets presented in a question-and-answer format that's brief, easy to follow and easy to read. They also provide room for you to write down questions to ask your doctor.

Check. Change. Control.® Tracker for Blood Pressure

Check. Change. Control.® uses self-monitoring and tracking of blood pressure readings at home to help you achieve and maintain a healthy heart. Sign up today to start managing your heart health!

Glossary of Heart Disease

The term 'heart disease' is often used - but there are many types of disease that come under this category. This companion piece to "The Heart of a Woman" in our Spring 2015 issue provides a list of some of the most common conditions in the heart disease spectrum.

My Life Check

My Life Check® was designed by the American Heart Association with the goal of improved health for all Americans. Any person can make these changes and even modest improvements to your health will make a big difference. Start with one or two. Know your heart score.

Patient & Family Support Network

The American Heart Association/American Stroke Association has created an online community called the Support Network. The goal is to connect people living with heart disease and stroke with others who are going through similar journeys.

Stroke Connection Magazine

For over 20 years Stroke Connection has been the award-winning voice of support, information and inspiration for a vast community of stroke survivors and their families. Now offered exclusively as a digital publication, it's available virtually everywhere.

Watch, Learn & Live Video Library

Here you'll find informative illustrations and animations about a variety of conditions, treatments and procedures related to heart disease and stroke.
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See moreHelpful Tips

7 Ways to Burn 100 Calories

Any physical activity that uses the big muscles of your body burns some calories. Doing finger calisthenics with your remote not so much. Here's a quick list of ways to burn 100 calories.

How Do I Increase My Good Cholesterol?

High levels of HDL cholesterol — at least 40 mg/dL for men and 50 mg/dL for women — appear to reduce heart disease. That’s why it’s often referred to as "good" cholesterol.

What to Eat (and what to avoid) if You Have Diabetes

If you have diabetes, you know the importance of a healthy diet in managing the disease. Making healthy choices in what you eat is essential, but sometimes it’s hard to be sure if you’re eating the right foods. Choose foods that are low in saturated and trans fats, sodium and added sugars. This list can help you decide what you should eat and what you should limit.

Are you at Risk for High Cholesterol?

It may surprise you to know that cholesterol itself isn’t bad. It is a soft, fat-like substance that your body produces naturally. It helps make new cells, some hormones and substances that help digest foods. Cholesterol is part of a healthy body. But having too much of it in your blood can be a problem. Too much cholesterol contributes to a higher risk for cardiovascular diseases, such as heart disease and stroke.

What’s the Best Time of Day to Exercise?

Morning, afternoon, evening—when do you think is the best time of day to work out? Some people wouldn’t think of giving up their 6 a.m. jog because it gets their day going. Others swear by a long walk after dinner to relieve the stress of the day. Which is best?
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Childhood Conditions

DiGeorge Syndrome

A high percentage of children with DiGeorge syndrome, a genetic immune system disorder, are born with heart defects.

Childhood Cardiomyopathy

Cardiomyopathy is a chronic disease in which the heart muscle becomes inflamed and doesn't work as well as it should. Find out what to expect.

Childhood Heart Failure

Sometimes the heart of a child may not function properly. It's important to recognize how it's diagnosed, treated and even cured in younger children.

Heart Murmurs

A heart murmur is an abnormal sound in the heart caused by defective heart valves or holes in the heart walls. Innocent murmurs are common in children, and quite harmless.

Childhood High Blood Pressure

HBP isn’t just a disease for adults. Teens, children and even babies can have it. Treating it can be as easy as helping your child develop heart-healthy habits.

Kawasaki Disease

This childhood illness can result in long-term heart complications. Learn the symptoms, diagnosis and treatment for Kawasaki disease.

Rheumatic Fever

This inflammatory infection can occur after strep throat. Sometimes rheumatic fever affects the heart and can cause permanent damage.

Childhood Stroke

Stroke in infants and children presents unique challenges to parents. Find resources and read personal stories of young stroke survivors.

Childhood Arrhythmia

Some arrhythmias, or irregular heartbeats, need treatment, many do not. Read about your child’s specific type and find a checklist for parents.

Congenital Heart Defects

If your child is born with a heart defect today, the chances are better than ever that the problem can be overcome and a normal adult life will follow.
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Departments

Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.