Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.

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Conquer Cravings with these Healthy Substitutions

We have all experienced food cravings, and often those cravings have to do with texture - like something creamy or crunchy.

Sautéed Zucchini with Parmesan

Zucchini spears are lightly browned and then sprinkled with fresh oregano to heighten the flavor of mild summer squash.

Pork Tenderloin with Greens

This Simple Cooking with Heart recipe is a delicious, hearty dish that can be served with brown rice for complete, heart-healthy meal.

Blackened Fish with Strawberry Kiwi Salsa

Simple Cooking with Heart offers this tasty fish with a kick in under 10 minutes. This recipe combines a delicious seasoning that's perfect with our strawberry kiwi salsa.

Mango, Avocado and Black Bean Salad

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that's easy to make.

Turkey Picadillo

This Simple Cooking with Heart Latin recipe features fruits and veggies as well as a variety of flavorful spices served with whole-grain corn tortillas.

Sweet Potato Nachos

What child won't want to try orange nachos? The Seasoned sweet potatoes with the mellow cheese create a wonderful combination for a snack or healthier game-day appetizer.

Classic Margherita Pizza with Whole Wheat Pizza Crust

This Italian Simple Cooking with Heart recipe is sure to become a family favorite!

Baby Spinach and Tomato Salad with Warm Olive Vinaigrette

When heirloom tomatoes are in season, use any two red and yellow varieties in this simple salad for a beautiful presentation. Year-round, cherry tomatoes provide a bit more sweetness.

Rosemary-Peach Chicken Kebabs with Orange Glaze

End your day on a sweet note with these chicken-and-peach kebabs brushed with a honeyed citrus glaze.

Garden-Fresh Gazpacho

Gazpacho is the ultimate summertime vegetarian dish because it maximizes the garden’s bounty and it’s served at room temperature or chilled.

Broiled Salmon Over Garden-Fresh Corn and Bell Peppers

Celebrate summer with a dish that marries seasonal local corn, bell peppers, and garden-grown basil and mint with the rich taste of salmon. Serve this dish with brown rice, whole wheat couscous, or quinoa, and dinner is ready!

Warm Dill Potato Salad

Spicy Oven-Fried Chicken

Seaside Shrimp and Sausage Gumbo

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Navigating your Local Farmers Market

We all know that eating fresh fruits and vegetables is important for good health, and one of the best places to find them is at your local farmers market. You can’t get produce that’s much fresher—it’s coming direct from the farm to you, rather than being picked before ripening and then shipped long distance to your local grocery store. Prices can be cheaper than grocery stores, too.

Growing your Own Fruits and Vegetables

Whether you live in the suburbs or the city, in a high-rise or a house, you can grow a garden. Growing your own is not only a great way to have healthy, fresh veggies and fruits right at your fingertips, but it’s also budget-friendly and fun.

Don't Let Salt Sneak Up On You

Excessive sodium consumption kills about 1.65 million people every year worldwide. This is because too much dietary sodium can increase blood pressure…and it’s easy to get too much.

A Good Kind of Fat

There are several different kinds of fat — saturated, monounsaturated, polyunsaturated and trans fat. And the good news is they aren’t all bad for you. For instance, polyunsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.

Using Your Mobile Device to get Healthy

Smartphones and tablets have made health information available right at our fingertips, and there are a lot of apps and mobile-friendly websites that can help you keep an eye on your health.

Guidelines for Healthy Eating

Advice about "healthy eating" is everywhere, but what exactly does that mean?

Shop Right for Weight Loss Success

Losing weight the heart-healthy way starts with buying the right food. Don't let your weight loss efforts get derailed at the grocery store.

Take it off

Many people think shedding a few pounds is simple: Change your diet and exercise habits for a while and the weight comes off. But if reaching and maintaining a healthy weight is so simple, why are nearly 69 percent of Americans age 20 and older overweight or obese?

Is Fruit Juice Healthy for Kids?

An easy way to get kids to get more fruit in their diet is to throw one of those convenient fruit juice boxes into their lunch bag—or is it?
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.