In Part One, Frank and Maria had spent the first 18 months of their marriage in and out of the hospital dealing with poor blood flow and lesions that would not heal on his right leg. Read the conclusion of this dramatic story.
Her knees ached constantly. Her back, too. She knew why. Having long struggled to control the quality and quantity of her diet, her weight had ballooned to 380 pounds. Now she’s half the woman she used to be and committed to to better health.
“I realized what your children wanted from you is what my kids want from me – a healthy father who will be around to share in their family’s lives,” writes Tony Westbrooks after receiving the same diagnosis his late father had.
Getting people to exercise isn’t as easy as dangling money in front of them like a carrot in front of a hungry horse. It turns out, it’s better to show them the money and then threaten to take it away.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.