Edit ModuleShow Tags

Heart Insight monthly e-newsletter replaces quarterly issues

This Heart Insight Summer 2020 issue will be the final quarterly issue of our digital magazine. But we’re not going anywhere!

Roasted Balsamic Roasted Vegetables

Roasting vegetables, like Brussels sprouts, cauliflower, carrots, turnips, etc. with a favorite herb like rosemary and a sweet hint of balsamic brings out the nutty flavors.

Salmon En Papillote

The name of this dish may not be familiar to you, but it simply means that the fish is cooked enclosed in a cooking parchment packet. With this method, not only are the flavors of the fish and vegetables locked inside but serving and cleanup are a breeze.

Avocado-Chimichurri Steak with Grilled Asparagus

This chimichurri sauce is packed with herby flavor and pairs especially well with smoky charred meat from the grill.

Working too much could lead to high blood pressure

People who put in long hours at the office may be more likely to have high blood pressure, which could cause heart disease, a new study shows.

Diets low in cholesterol can help reduce heart disease, stroke risk

Although research doesn't support a specific numerical limit on cholesterol from food, eating less is best, according to a new advisory.

Could fish oil fight inflammation?

Properly formulated enriched fish oil supplements may increase the levels of anti-inflammatory molecules in the bloodstream, according to a new study.

Heavy drinking may cause heart damage before symptoms appear

Drinking too much alcohol may cause heart injury, stretching of the heart wall and inflammation before symptoms arise, according to a new study.

Why AHA's 2030 goal is so important

The American Heart Association’s new 10-year goals are extremely ambitious: to extend health live expectancy for people everywhere by 2030.

Obesity, other factors may speed up brain aging

The brains of middle-age adults may be aging prematurely if they have obesity or other factors linked to cardiovascular disease, a new study finds.

The road to better exercise might be in your playlist

Science shows that listening to motivational tunes can help you exercise better – and feel better doing it, too.

Could mammograms screen for heart disease?

A routine screening test for breast cancer might also highlight heart risk.
Edit ModuleShow Tags


Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.


Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.