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The pros and cons of weighing yourself every day

You’ve vowed to lose weight. You step on the scale to mark the starting point toward your goal. Now, how often should you hop back on to check your progress?

Staying active is ‘the best medicine’

Being active, in all forms and at all ages, is one of the best ways to prevent heart disease and improve overall health and well-being. It aids weight control and fitness and it can help in recovering from a heart episode or procedure.

Safety of statins emphasized in new report

The benefits of the cholesterol-lowering medicine called statins far outweigh any risk of side effects, according to an analysis of decades of scientific research.

Are eggs good for you or not?

The egg is standard breakfast fare, but is it healthy?

How to sneak in healthy physical activity during a sedentary work day

Too much sitting around can bring heart health risks, but when your job has you sitting all day, what to you do?

Staying Quit: How to stop smoking for good

For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.

Out of shape and middle-aged?

Middle age isn’t too late to get moving and improve your future health. But don’t wait too long.

Is coffee good for you or not?

Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”

How many at-home checks does it take to diagnose high blood pressure?

For people on the verge of being diagnosed with high blood pressure, doctor visits usually involve several checks, along with a recommendation of having more measurements taken at home. But how many?

Get your (exer)game on to make screen time more active

Obesity as young adult sets stage for heart disease, stroke

Young adults who are overweight begin to develop high blood pressure and other heart problems that may put them at higher risk of developing heart disease and stroke later in life, a study shows.

Virtual counseling helps lower blood pressure

People with high blood pressure who get on the information highway can avoid roadblocks in their cardiovascular health, according to research.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.

Heartfelt

Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.