There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Eating out doesn’t have to be a health dilemma. Many restaurants offer tasty meals that are low in saturated fat, trans fat, sodium and added sugars.
Everybody needs a break — kids as much as anybody. Recess time has been championed as a way to help combat the nation’s childhood obesity problem. In fact, research shows it helps them learn better in school.
When you do occasionally indulge, there are things you can do to reduce the amount of saturated fat from the meat you eat.
Today’s children are more involved with screens than any previous generation, and many schools have eliminated recess and physical education. Getting kids away from their screens and moving their bodies can be challenging.
In a study presented at the American Heart Association’s Scientific Sessions 2015, researchers reported that multiple short bursts of high-intensity exercise did more to improve some risk factors for some patients newly-diagnosed with Type 2 diabetes than did 30 minutes of sustained, lower-intensity exercise.
Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”
There’s good evidence that keeping a food diary helps people lose weight. And apps make it easier than ever.
Many people who do not have conditions that make them sensitive or allergic to gluten are trying to eat gluten-free because they believe it will help them lose weight or give them energy. But will it?
High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?