To eat well, you need to know the difference between processed and ultra-processed food.
Prepared properly, popcorn can be the feel-good nutritious hit of summer. Done wrong, it can get bad reviews.
Every year, Americans spend $22 billion on chocolate. While a box of chocolates may seem like the opposite of healthy, experts say it’s less about the occasional small indulgence and more about making good everyday food choices.
The egg is standard breakfast fare, but is it healthy?
Just a couple of calories a cup, good old black coffee packs a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. The real question is, “How do you take it?”
High-protein diets are everywhere, but not all protein is created equal.
Our bodies crave water. There’s no way to live without it. But just how much do we need every day to stay healthy?
Potassium helps us eliminate sodium through our urine. It also helps ease the tension or pressure in the walls of our blood vessels. So, are you getting enough? If you are an average American, probably not.
Extensive research has shown that too much sodium can cause high blood pressure, a primary cause of heart disease and stroke, the two leading causes of death in the world. Interestingly, the salt shaker is not the culprit. Learn about the science of dietary sodium.
Some fat is good for us, some is bad. Here's the skinny on fats.
Choosing to be heart-healthy together may help both of you meet your goals.