Chronic pain occurs when pain signals in the body consistently fire in the nervous system for weeks, months or years. The emotional side effects can be just as unforgiving, causing a variety of conditions like depression, fear and anxiety.
Tai Chi is an interesting but not yet proven approach for the prevention and rehabilitation of multiple heart diseases. We review some of the relevant research touting the benefits of Tai Chi for heart health.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.