The number of Americans at risk for heart attacks and strokes just got a lot higher. An estimated 103 million U.S. adults have high blood pressure, according to new statistics from the American Heart Association.
Eating nearly one-third a cup of almonds a day — either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day — may reduce a risk factor for coronary heart disease, according to a recent study.
Federal statistics show that, on average, 25-year-olds with a bachelor’s degree live about nine years longer than those who didn’t graduate from high school. College graduates are also healthier, with lower rates of obesity and smoking compared to high school dropouts, according to the Centers for Disease Control and Prevention.
Perhaps you have noticed, your blood pressure fluctuates, sometimes by quite a bit, and considering the many warning we have all heart about high blood pressure, those variations may be worrisome. So, are we right to be worried?
Ellie Brady was the picture of health, a wife and mother training for a half marathon. On a nine-mile training run she got out of breath. As the week progressed so did her symptoms — back pain, chest pain, uncontrollable chills — until she could no longer ignore them.
If you don’t know the answer, you’re not alone. Many survivors feel scared, confused and overwhelmed after a heart attack. Read the first in our four-part After A Heart Attack series to help guide your steps and connect with resources to support your recovery.
PAD is a progressive disease that can limit circulation to the limbs, organs and brain. Left untreated, serious consequences like infections – even the need for amputation – may result. Early diagnosis can make a big difference.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.