Although dietary guidelines around the world have included whole grains as an essential component of healthy eating patterns, people aren’t eating enough, according to the analysis. In the United States, average consumption remains below one serving a day, despite the long-time recommendation of three servings a day.
Pregnant women who experience persistent blood pressure elevations in the upper ranges of normal may be at high risk of developing metabolic syndrome and increased cardiovascular risk after giving birth, according to research published in the American Heart Association’s journal Hypertension.
Patients who experience high cholesterol due to an inherited genetic disorder from one of their parents are much more likely than those with average cholesterol levels to have diseases caused by hardening of the arteries, including an accelerated onset of coronary heart disease by up to 30 years.
There are plenty of seasonings out there to bring out the best in what you’re eating without reaching for the salt shaker. Here is a list of foods along with seasonings that complement them. Give them a try!
Everybody needs a break — kids as much as anybody. Recess time has been championed as a way to help combat the nation’s childhood obesity problem. In fact, research shows it helps them learn better in school.
The AHA guidelines currently recommend a systolic pressure of less than 140 millimeters of mercury for most adults with high blood pressure. But doctors say new findings presented at the American Heart Association
Scientific Sessions 2015 support a steeper goal of 120.
Today’s children are more involved with screens than any previous generation, and many schools have eliminated recess and physical education. Getting kids away from their screens and moving their bodies can be challenging.
In a study presented at the American Heart Association’s Scientific Sessions 2015, researchers reported that multiple short bursts of high-intensity exercise did more to improve some risk factors for some patients newly-diagnosed with Type 2 diabetes than did 30 minutes of sustained, lower-intensity exercise.
Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”
High-fructose corn syrup (HFCS) is one of the most common added sugars. HFCS can be used instead of common table sugar and in the 1970s started being used by the food and beverage industry. But is it worse than other added sugars?
Celebrate summer with a dish that marries seasonal local corn, bell peppers, and garden-grown basil and mint with the rich taste of salmon. Serve this dish with brown rice, whole wheat couscous, or quinoa, and dinner is ready!
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.