November 2012

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In this Issue

Get Heart Healthy with Celebrity Trainer Christopher Ross Lane

As Valerie Bertinelli's personal trainer, Christopher Ross Lane helped the actress lose 50 pounds, run the Boston Marathon and get back into bikini shape. We asked Lane to share his best tips for getting fit and staying active.

Make the Most of Your Next Doctor's Visit

Whether you're going in for a check-up or visiting the doctor because you have symptoms, adopt a “team player” attitude. Here's what you can do to get the most from your next doctor's visit to increase your chances of getting the best treatment and preventive care.
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Heart News

Heart health news you can use about new scientific findings, public policy, programs and resources.


Articles, poems and art submitted by heart disease survivors and their loved ones.

Life's Simple 7

Improving your health is as easy as minding seven simple health factors and behaviors. Tips and information to help you improve your health and enhance your quality of life.

Life Is Why

Everyone has a reason to live a longer, healthier life. These heart patients, their loved ones and others share their 'whys'. We'd love for you to share yours, too!

Simple Cooking

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.