Celebrate summer with a dish that marries seasonal local corn, bell peppers, and garden-grown basil and mint with the rich taste of salmon. Serve this dish with brown rice, whole wheat couscous, or quinoa, and dinner is ready!
Many people think shedding a few pounds is simple: Change your diet and exercise habits for a while and the weight comes off. But if reaching and maintaining a healthy weight is so simple, why are nearly 69 percent of Americans age 20 and older overweight or obese?
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.