Heart Insight is a free, digital-only magazine published four times per year.
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Many people have high blood pressure (HBP) for years without knowing it. Generally, there are no symptoms, but when HBP goes untreated, it damages arteries and vital organs throughout your body. That’s why it is often called the “silent killer.”
In discussing family caregiving, the numbers are big.
Anyone who has flown commercially has heard the flight attendant's instruction, if the plane loses pressure and the oxygen masks drop, put on your own mask first before trying to help someone else. This is sage advice for family caregivers as well — if caregivers don’t take care of themselves first, eventually they won’t be able to care for their loved one.
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. Here are simple, healthy and affordable recipes and cooking tips.